Meat, Fish & Egg

Legumes, Cheese & Salads

Bread, Yeast & Picnic

Rechauffe, Vegetable & Appetisers

Desserts

Pastries & Simple cakes

  Selected Dishes

Selected Dishes

Meat Dishes

Fish Dishes

Egg Dishes

Fried/stewed chicken

Steamed fish slices

Curried eggs

Baked chicken breasts

Baked whole fish

Egg in ambush

Baked stuffed thighs

Curried fish

*Egg in tomato cups

Grilled chops

Fried fillets

Devilled eggs

Fried liver and onions

Fried fish in gravy

*Egg in cabbage nest

Lamb/veal/beef stew

Curried shrimps

*Egg in spinach nest

Braised meat/poultry

Shrimp salad

Egg on noodles

Meat (mince) loaf

Grilled fish slices

Baked omelet

Curried-meat dishes

Fish mayonnaise

Egg salad, etc.

Etc.

 

*Egg in curried bodi

 

 

 

Add other dishes to each list.

 

N.B.        Remember that all fried or baked main dishes require a gravy, or other moist accompaniment.

 

Large pieces of meat and fish may be stuffed before baking. Use sautéed seasoning mixed with crumbs or other cooked starchy food for the stuffing.

 

 
 

 

  
 

 
 

The Barbados Seventh day Adventist Secondary School